Hello and welcome! I will explain here what will happen during our sessions together. I would like you to know that it is important for you to feel comfortable and confident.
I am at your disposal to understand your requests and to help you clarify them. Together we translate it into a clear objective to be achieved.
The environment of our sessions is fundamental. The space, the light, the atmosphere of the place has an impact on the feelings and our ability to let go.
I will meet you during the first session in my office, an intimate place to explore things. We can then, during other sessions, choose to explore other places, for example the parks, and gardens of Barcelona. Nature connects us very easily to ourselves, to our feelings, to our resources and to our limits. Nature itself becomes the facilitating tool for expressing yourself beyond words.
My techniques are varied and adapted to your desires: use the nature around us to externalize our blockages and draw re-motivation, photo language, drawing, writing techniques, metaphors, “paper path”, and role plays…
They come from Neuro-linguistic Programming, Transactional Analysis, Non-Violent Communication, Brief Therapies, Sophrology, Creative Journaling, Clean Language, Vittoz Method and finally from my own creativity.
However, the most important thing is the relationship we will create, and the trust that will result from it.
My approach comes from short therapies with short, positive and future-oriented accompaniments. I provide you with my tools, to make you autonomous and use techniques from the humanist current of psychology: Neuro-linguistic Programming, Non Violent Communication, Transactional Analysis, Clean Language, Sophrology and Art Therapy.